If you suffer from diabetes, pre-diabetes or insulin resistance, you know how difficult it is to check your blood sugar levels. You may often have an urge for carbohydrates and sugar, you become depressed by your dependence on insulin and other medication, you have to constantly fight to maintain your weight, and even more problems like that. The good news is that there are a number of natural ways to control your blood sugar levels. The most critical are maintaining a regular exercise pattern and a healthy diet. On the other hand, research shows that a wide range of supplements can help you to ‘manage’ your blood sugar levels and glucose. As you undoubtedly know, maintaining a healthy blood sugar level within a normal range is the most important thing you can do to avoid long-term damage to your body and all sorts of complications associated with diabetes, both now, in the near and in the near future. far future.
Learn how to lower your blood sugar levels with natural diabetes treatments, and choose the ones that suit you best. And feel free to talk about it and even discuss it with your doctor, especially if you have diabetes.
Lower your blood sugar levels through routine movements
If you have diabetes, are at high risk of diabetes or just want to prevent this disease in the future, one of the best ways to maintain and improve your health is simply to exercise and exercise regularly. Poor twenty minutes of sustained physical activity for four times a week, or thirty minutes of moderate physical activity three times a week, your blood sugar can all decrease significantly, this according to the results o f a study on the 54 th annual meeting of the American College of Sports Medicine was proposed.
It is undeniably true: exercise lowers your blood sugar levels
To provide your body with ‘fuel’, your muscles start to draw on the body’s glucose reserves to get energy. When that source is exhausted, your body starts to use the glucose from your bloodstream, with the logical consequence that your blood sugar levels begin to fall. After your workout your liver will replenish the supply, which causes your blood sugar levels to fall even more. In addition to a lowered blood sugar level, regular exercise will also increase your insulin sensitivity, reduce your blood pressure and cholesterol, burn fat and stimulate blood circulation.
Lower your blood sugar level with a diet
Most experts believe that a diet low in carbohydrates and rich in protein is the best choice for lowering blood sugar. ” The Insulin Resistant Diet ” by Cheryle R. Hart, MD and Mary Kay Grossmann, RD, explains how to prevent insulin resistance and stabilize your blood sugar by adjusting your diet.
There are also a number of other nutritional considerations that can assist in lowering blood sugar levels.
Keep in mind that although the fact that researchers have already conducted a number of studies related to dietary supplements for diabetes requires a great deal more scientific research into current and long-term effects. Before you start making changes to your diet or switching to some dietary supplement, it is better to take the matter up with your doctor or specialist.
ALA (alpha-lipoic Acid) is an antioxidant that protects your body against cell damage. Adding food such as liver, spinach, broccoli and potatoes to your diet on a regular basis can help you to lower your blood sugar level.
Some people also take dietary supplements with ALA to treat or prevent diabetic neuropathy.
According to a study conducted in combination, by the Mayo Clinic and a Russian medical center, ALA supplements would lead to a reduction in pain, feelings of burning and numbness associated with most types of diabetic neuropathy.
Polyphenols are also antioxidants found in tea and dark chocolate. They are supposed to promote vascular heat and glucose control, and also to lower lipid levels. However, caffeine can have adverse health effects, which also applies to the decaffeinated versions of your favorite drinks. Green tea contains another polyphenol known as EGCG, to which beneficial effects are attributed, such as lowering blood sugar levels in mice.
Omega-3 fatty acids
Omega-3 fatty acids are important fatty acids that we mainly find in fish (salmon, tuna, halibut, etc.), singing seed, fish oil and vegetable oils such as soybeans and sunflower oil. Omega-3 fatty acids are known to lower triglyceride levels and to inhibit inflammation, but they have no effect on blood sugar levels or cholesterol levels. Intensive research indicates that Omega-3 fatty acids help to prevent heart disease, cancer and other chronic diseases, and it is not surprising that many people have now included supplements with this fatty acid in their diet. In the meantime, there are many, albeit early, indications that adding a certain type of cinnamon to your diet can help lower your blood sugar levels, as well as your cholesterol and triglycerides.
Lower your blood sugar levels with diabetes supplements
By far the very best dietary supplement for diabetics is a good diabetic vitamin that you take on a daily basis. In addition to the suggestions for your diet as indicated above, there are many other dietary supplements for diabetes that can help you lower your blood sugar levels and reduce your insulin resistance. Among these supplements, chromium is perhaps the best known, although some forms of this mineral have more effect than others. It can certainly be used to slow the drive for carbohydrates. Because insulin resistance is often associated with abnormal levels of magnesium and potassium, there are other popular supplements to treat diabetes.